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Having trouble sleeping?? try some of these great tips and tricks.

For kids who have trouble sleeping, sensory techniques designed to calm and organize the body can be helpful.

Deep Pressure

One of the first things new parents learn at the hospital is how to swaddle their little bundle of joy because snugly wrapping a baby in a blanket provides calming tactile and proprioceptive input all over the body, making the child feel secure and safe.

What to do:

-Use heavy blankets or quilts at night or try a weighted blanket
-Try a bedding set from Beddy’s. These sets are like a fitted sheet, a comforter, and a sleeping bag all rolled into one. Perfect for kids who are particular about their sheets and blankets being straight and smooth and even more amazing for kids who need a little bit of firm pressure to calm their bodies.
-Play a game of “Kiddo Burrito” before bed, rolling your kiddo up tight for a few minutes in a blanket
-Provide firm all-over pressure by hugging your little one on your lap while reading before bed
-Give firm squishes to the body with a bean bag chair or pillow
-Try a few minutes in a cocoon swing or a beanbag chair

Warmth

Show us a new mother and we’ll show you someone who has mastered the art of doing just about anything using only one hand, because babies LOVE to be held. Why? Being in someone’s arms provides tons of positive sensory benefits, including the relaxing effect of body heat.

What to do:

-Place a warm rice pillow in bed or try a Cozy Plush microwaveable stuffed animal
-Pop blankets or comforters in the dryer for a few minutes before bed
-Zipping up inside a bedding set from Beddy’s is perfect for keeping little bodies cozy and warm!

For more ideas

https://theinspiredtreehouse.com/sensory-smart-sleep-tips-kids/